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Your Guide To Wining And Dining In Bangkok

2008-03-07T00:02:00.000-08:00

A food haven with countless awesome eateries to choose from, Bangkok is a city of restaurants aplenty, featuring all kinds of food. Whether you want to whoop it up hi-so style and dine alfresco while gasping at breathtaking views of the city, chow down on the best steak in a Bangkok restaurant or sip authentic hot green tea and taste your first piece of fresh sushi, this exciting city has it all to keep hungry tourists happy. Still not sure where to start? Heres the lowdown on some of Bangkoks favourite places to eat.

If dining on a rooftop overlooking jaw-dropping views of the sparkling Chao Phraya River and the glamorously lit city of Bangkok sounds like your perfect idea of a good dinner, make sure you visit some of these hip and happening places. Dine among jetsetters and rich kids at the world-renowned Sirocco (tel: +66 2 624 9999) on the 64th floor of the Bangkoks landmark State Tower on Silom road, where you can enjoy a choice of scrumptious Mediterranean and international dishes and an extensive list of drinks.

Another noteworthy venue to check out is the equally famous Bangkok restaurant Vertigo (tel: +66 2 679 1200) located on the 61st floor of Banyan Tree Hotel on Sathorn road. Vertigo is also home to the Moon Bar, where you can find a number of imported wines, whiskies and tasty cocktails.

Thai culinary delights are, of course, not to be missed once you are in Thailand. Bangkok is home to many good Thai restaurants serving tangy, authentic Thai food. Certainly, you can find a wide range of quick Thai dishes everywhere along the street, but if you wish to experience royal Thai cuisine amid an elegant atmosphere with Thai classical music in the background, there are a few places worth visiting.

Baan Khanitha (tel: +66 2 675 4200) features outstanding and authentic Thai dishes with unique flair, while Blue Elephant Cooking School & Restaurant (tel: +66 2 673 9353) boasts exquisite interior and wonderfully well-prepared and decorated Thai dishes. The Blue Bar also offers a wide range of drinks to finish off your evening in style.

Not only known for local cuisine, Bangkok restaurants are also famed for many other Asian fares including Chinese, Japanese and Indian. Tsu (tel: +66 2 656 7700) at JW Marriott Hotel and Keyaki at the Pan Pacific Hotel (tel: +66 2 632 9000) are among the noteworthy Japanese places with authentic Japanese dishes, while Mei Jiang at the Peninsula Hotel (tel: +66 2 861 2888), China House at the Oriental Hotel (tel: +66 2 659 9000) and Bai Yun at the Banyan Tree Hotel (tel: +66 2 679 1200) are worth a try if you are up for top-notch, authentic Chinese cuisine with impeccable services.

For piquant tikka and samosas, Indus on Sukhumvit 26 (tel: +66 2 258 4900) and Royal Indian in the old town (tel: +66 2 221 6565) are expert at creating zesty Indian dishes with a spicy kick, while Rang Mahal at Rembrandt Hotel (tel: +66 2 261 7100) and Tandoor at Holiday Inn Hotel (tel: +66 2 238 4300) showcase divine Indian grub with live Indian music.

Although you may be able find a plenty of palatable steaks back in your country, Bangkok is the hub of some of the most famous steakhouses in the region. The one and only five-star rated steakhouse in Bangkok cant be any place else but the expensive yet truly satisfying New York Steakhouse at JW Marriot Hotel (tel: +66 2 656 7700), with a variety of mouthwatering imported steaks and appetising side dishes.

Great American Rib (tel: +66 2 258 5942) is also second-to-none when it comes to good steaks. Open-air with a country styled atmosphere, cowgirl waitresses and super-sized dishes of ribs, this Texas influenced eatery is perfect for a family get-together dinner. The ribs are so yummy and huge that you can generously share them with your Uncle Sam and Aunt Wendy if you like.

European cuisines in Bangkok have gained a huge popularity among locals, ex-pats and tourists alike. While Italian restaurants seem to be appearing on every corner across the city, there is only a handful that is really worthwhile. Try the 11-year-old Gianni Ristorante (tel: +66 2 252 1619) for their home-styled, authentic Italian dishes or Biscotti (tel: +66 2 255 5443) at the Four Seasons Hotel, boasting not only chic design but also nice risotto and gnocchi. Pizza aficionados will find Scoozi Pizzeria (tel: +66 2 391 5113) and Bella Napoli (tel: +66 2 259 0405) particularly interesting for their good-valued pizzas and pastas.

Good French restaurants can mostly be found at large hotels, including Bangkoks old favourite, Le Normandie at the Oriental Bangkok Hotel (tel: +66 2 659 9000). An exception is Le Vendme (tel: +66 2 662 0530) on Sukhumvit 31, serving refined French food with a creative twist. Bei Otto (tel: +66 2 262 0892) is still known to be the best German restaurant in town, oozing an authentic and captivating feel of the old Deutschland.

Party animals can also find a magnificent array of street vendors along Sukhumvit road selling chicken, beef and pork BBQ into the early hours, while kebabs on soi Nana (Sukhumvit soi 4) are the best in town, boasting kicking homemade sauce. These snacks are ideal after a late night out at a Bangkok bar or pub.

Bangkok is brimming with good eateries and simply irresistible food. Its is definitely one of the best places in the world to pig on good food. Besides dodgy hanky-panky business and other things, food is definitely one of the top reasons to visit Bangkok.

Andy Burrows recommends Thai cuisine as he thinks it is the worlds tastiest and healthiest; for an introduction to Thai food he advises; http://www.1stopbangkok.com/hospitality/restaurants/ and http://www.1stopbangkok.com/hospitality/bars/

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THE ULTIMATE WEIGHT LOSS SOLUTION FAR INFRARED SAUNAS

2008-02-26T03:18:00.000-08:00

Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:

Sport Calories
Marathon Running 590
Vigorous Racquet Ball 510
Rowing (peak effort) 600
Swimming (crawl stroke) 300
Jogging 300
Tennis (fast game) 265
Chopping Wood 265
Cycling (10 mph) 225
Golfing (without a cart) 150
Walking (3.5mph) 150
Bowling 120

In a far infrared sauna, a moderately fit person can sweat one pound of sweat in 30 minute session, which is the equivalent of running 2-3 miles. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water the calories lost with not, resulting in weight loss.

Weight loss is just one of the many benefits of regular use of Far Infrared Saunas.

How do Far Infrared Saunas Work?

Far Infrared Saunas have been around for years, but only recently have become popular in North America. Japanese have been utilizing the Infrared Saunas for the past century and have enjoyed tremendous health benefits from them.

Infrared Saunas are unlike conventional saunas which pull sweat out of the body. Far Infrared energy penetrates up to 3 inches into the body and PUSHES sweat out of the body. As the body is heated from the inside out, it forces toxins under the skin out.

The temperature of a far infrared sauna is typically between 90۫ - 120۫ F versus a traditional sauna which operates between 180۫ -220۫ F. However, despite operating at a lower temperature, you will typically perspire far more in infrared saunas because the infrared energy penetrates your body at a much deeper level. Fat becomes water soluble at 100۫ F when it begins to dissolve, move through the blood and finally is removed from the body, resulting in weight loss. Toxins are also eliminated through your skin using lower, comfortable temperatures, for rapid detoxification.

Radiant heat is more effective than other heat because it warms you not the surrounding air. A great example of infrared heat is the sun. The warmth of the heat on your skin you feel on a cold sunny day is far infrared energy. Far infrared waves vibrate at the same frequency as we do, which is why they are able to penetrate into the flesh and warm you up internally. Every moment we are emitting far infrared energy. In fact, palm healing is based on the natural healing properties of far infrared heat.

Is your body Over ACIDIC?

If you are unable to achieve weight loss or continually trying to lose that last 15 pounds you could be over acidic. Often times the body holds on to extra weight because it is toxic and in an acidic environment. When a system is too acid, the body produces more insulin than usual. The more insulin that is available, the higher chance the fat will be stored rather than burned as energy, making it difficult for weight loss. To protect itself the body will hold onto the weight. As the toxic chemicals are removed from the body when using a far infrared sauna, weight loss is inevitable.

Studies have shown that the detoxification potential of a far infrared sauna is 3 times greater than a regular sauna. When analyzing the water content of sweat in a traditional hot air sauna it was 95-97%. Conversely the water content of sweat in a far infrared sauna is about 80-85%. The remaining 15-20% contains toxic substances such as lead, aluminum and fluoride.

Reduce Cellulite!

Far Infrared heat can assist in breaking down cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body. Because the heat penetration of infrared saunas is over twice that of conventional saunas and up to ten times the level of heat in these tissues an Infrared Sauna can be significantly more effective than a conventional sauna.

TOP 10 REASON TO BUY AN INFRARED SAUNA

1. Weight Loss
2. Detoxify Effect improve health by ridding your body of toxins
3. Cardiovascular conditioning - can decrease heart failure and hypertension
4. Alleviates Muscle and Joint Pain great for arthritis and rheumatism sufferers. They are also excellent for athletes when warming up or cooling down as infrared saunas will increase muscle length
5. Relieves Stress will leave you feeling rejuvenated
6. Improved Immune System increase resistance to disease
7. Improved Skin Tone and Elasticity
8. Helps Skin Problems; helps heal scars, burns, acne, eczema, psoriasis
9. Reduce Cellulite
10. Improves male sexual function; Infrared Saunas have been shown to increase the production of nitric oxide.

A single person can have the infrared sauna set up and ready to use in under an hour!

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.

Shelley Moore has spent over 15 years in the health and wellness industry. She is a certified Personal Trainer and Health and Wellness Specialist and has traveled extensively, studying alternative forms of medicine and ancient healing methods. More recently she left her role as the Canadian National Sales Manager for an organic food company to pursue opportunities with her boyfriend in Costa Rica . Sharing a passion for health, their website http://www.e-smartliving.com provides healthy, safe home products that help people lead a life full of energy and vitality. They have seen tremendous health benefits from individuals who regularly use far infrared saunas.

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Marketing By Any Other Name...

2008-02-24T18:53:00.000-08:00

What does the word "marketing" mean to you? When you say "we need to do some marketing" or "we need a marketing plan," what is the end result you are picturing?

Of all the functions that contribute to business growth, marketing has got to be the least standardized. Not only do the activities associated with marketing vary from company to company, but the purpose and goals of marketing differ widely. In many cases, marketing is a synonym for sales, which in my opinion is one of the biggest strategic mistakes a company can make.

Marketing is not sales. But marketing better be contributing to revenue generation or you're wasting time and money. And probably lots of both.

Here is a simple way to think of marketing: your marketing activities need to make your sales process easier. How they do that will vary depending on your company and market. Product marketing is very different from service marketing. Business to business marketing is very different from business to consumer marketing. Marketing high cost goods and services requires a different approach from marketing commodities.

Even in the same industry and marketplace, how one company markets will differ from the way its competitors market. Just watch a couple of beer or car commercials on TV and you'll see what I mean. This is because company culture, personality, and brand will impact marketing activities and messages.

So, I ask you: Is your marketing program making your sales process easier? Be careful when answering. There are nuances to marketing that are important to consider. Some activities are more direct than others and so are much easier to gauge. An example is direct response marketing. Another is e-commerce web sites with incorporated shopping carts. In both cases there is a clear link to the sales side. This type of marketing can be very easily quantified and its impact on sales can be accurately measured.

Some activities, though, are more subtle. Things that get your company better known in the marketplace will help the sales process, but not as clearly as direct response or "click here to buy" activities. They are qualitative in impact but no less important.

Effective public relations, for example, will certainly influence your target market by keeping your name top of mind in the people you want to buy from you. This type of activity, of course, is nowhere near as measurable as more direct things. Does this mean you shouldn't do it? Absolutely not!! It does mean, however, that you need to stay awake and find ways to gauge how successful these more subtle activities are in making the sales process easier.

Here's the bottom line. Take time to clearly and accurately define what marketing means specifically for your company, and define how it can make the sales process easier. Don't just accept any published definitions, no matter how exalted their sources.

Trish Lambert (http://www.trishlambert.com), principal of 4-R Marketing LLC, is an experienced marketing consultant and creator of the 4-R Marketing Model for service businesses. Very much a "non-conformist" in the marketing world, Trish produces measurable results with marketing that drives revenues for her customers.

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Spinal Cord Injury: Diagnosis with Medical Intuition and Treatment with Alternative & Integrative Energy Healing

2008-02-23T13:26:00.000-08:00

Spinal Cord Injury: Diagnosis with Medical Intuition and Treatment with Alternative & Integrative Energy Healing

Spinal cord injury (herniated discs, pinched nerves, collapsed vertebrae) is one of the most devastating catastrophic injuries that one can endure. The spinal cord is the gateway for all nerve paths. The location of the injury and the severity of the damage determine the complications involved and the dysfunction. Science is discovering that the sooner the spinal cord injury is addressed and treatment begins, there is a direct correlation to recovery of the affected areas.

As a medical intuitive and "human MRI", when assessing a spinal cord injury, I look at the 360 degree view of the traumatized area. Failing to "see" the entire injured area can produce further injury, and create neglect in areas that need to be immediately addressed. It is best to look at each segment of the spine (discs and vertebrae) and spinal cord nerves in 4 equal quadrants. When helping to diagnose and evaluate the damaged area, reevaluating every 3 hours for the first 24 hours until the client is stabilized produces more accurate readings and beneficial results, as inflammation, further compression and damage can progress after the initial injury has occurred.

Although the initial site of the catastrophic injury is your primary source of dehabilitation, the damaged neural pathways can extend beyond that original area and days later create problems of their own. To counter this problem, "tracking" the energy of the affected neural pathways will give you further information of possible deterioration and additional side effects. If you do not have extending neural circumstances, containing the affected areas in a bubble of Healing energy will usually suspend further exacerbation of future problems.

While the allopathic physicians are providing their treatments, you can effectively use energy healing to complement and integrate with their procedures.

Removing pain is usually the first consideration, unless the client is rendered "numb" by his experience. Secondly, work on inflammation to help minimize current damage and to alleviate possible secondary symptoms and spinal surgery.

In my experience in healing the spinal cord nerves, vertebrae and herniated discs of a paralyzed dog in 90 days, it is best to work on each issue separately so as not to overload the client's health response system during a time of great stress. Use energy healing to build a solid foundation step by step to rebuild the molecular structure of the cells and in turn the bodily systems. It is also best to work in increments and intermittently, so the molecular structures can recalibrate, and regenerate without stressing the physical structures.

First, regenerate the vertebrae's cellular structure in order to provide a foundation that is capable of holding the disc. Secondly, reestablish the health of each disc, leaving the neural pathways as your last concern. Once the spine is stabilized, then revitalize the neural pathways. If you reactivate the nerves before you have a solid base in the spinal column, you might create more inflammation and pain than necessary. Rebuilding a system, inch by inch produces a stronger foundation that will allow the client to rebuild his muscular system with physical therapy without causing extra pain.

Although stem cell research is providing a gateway of hope for Spinal cord injuries, electromagnetic bio molecular energy healing can and will be a beneficial healing modality.

Feel free to reprint this article in its original format.

Contact Information:
Brent Atwater. Alternative Medical Specialist
Medical Intuitive, Distance Energy Healing
ATL, GA Phone: 404.242.9022 USA
NC Phone: 910.692.5206 USA
Website: http://www.brentatwater.com/
Email: mailto:Brent@BrentAtwater.com

Disclaimer: Brent Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitute for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. There are no guarantees with the Energy work.

Brent Atwater: Medical Intuitive, Energy Healing: As an alternative medical specialist (CAM), her international evidence based Medical Intuitive & Distance Energy Healing work is published and has been studied by & or documented at Duke, the ARE, & for animals by the NCSU's Vet school. She participates in research & Clinical trials. ARTIST: An artist 30+yrs, Brent is a pioneer in healing art by scientifically documenting Paintings that Heal. Her art was featured on "PBS". At 16, NC Museum of Art chose her painting for the permanent collection. She founded Just Plain Love Charitable Trust to benefit children. AUTHOR: Just Plain Love Children's Healing Books. The books are translated into plays performed in children's healthcare facilities turning illness negatives into positives. "Cancer Kids, God's Special Children". "Positive Attitudes, Affirmations, & Actions for Overcoming Your Health Challenges", & "Positive Attitudes, Affirmations & Actions to Help Survive Your Cancer Experience". Brent attended Wake Forest Law School and is a minister.

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Anti-Humour - The New 'Alternative Comedy'?

2008-02-23T02:11:00.000-08:00

Question:"What did the little boy with no arms or legs get for Christmas?"

Answer:"Cancer."

Offensive? distasteful? Or funny? If you like this joke then you are one of a growing number of people to appreciate 'anti-humour', a new genre of humour gaining cult status in both the UK and US. Purposely countering comedy tradition, many say it is overtaking observational humour to become the new alternative comedy.

Wikipedia describes it as a type of indirect humour that involves the joke-teller delivering something which is deliberately not funny or lacking in intrinsic meaning'. Originally an underground phenomenon, anti-humour now has a countless number of fans including mainstream comedians such as Bill Bailey and Jimmy Carr. Websites dedicated to jokes (such as comedy central's site) have caught onto the penomenon and have begun including an anti-humour or anti-joke section. But is anti-humour the future of comedy or just a passing phase?

In effect an umbrella term, Anti-humour takes under its wing a number of joke-telling styles. Below are some examples,

The mundane ending relies on introducing an unexpectedly commonplace ending.

Q:What is the difference between a boy and a girl?

A:The boy is eight times more likely to be convicted of murder.

Or in the unanticipated use of technical or circumlocutional language as in the popular Johnny big head joke below,

Johnny comes back from school crying and says, "Mommy all the kids in the school say I have a big head."

His mother replies, "No you don't Johnny. You have a hideously deformed head. The other children are merely hiding the truth to protect your feelings."

Nonsense jokes are funny because they have no meaning or are illogical or absurd.

A guy decides to buy a new ceiling fan, but the salesman says, "Well I'm all out of tuna fish."

So the guy says louder, "I want a ceiling fan."

But the salesman says, "I told you, I'm all out of tuna fish."

The guy frustrated, yells, "I WANT A CEILING FAN!"

Then the salesman takes his earplugs out, and says, "Oh I'm sorry, I couldn't hear you. I thought you were a guy who wanted tuna fish."

Dark humour attempts to shock the recipient, often taking something harmless and extracting humour by giving it a sinister twist (such as the dead baby jokes currently popular),

Q:Why did the Jolly Green Giant get kicked out of the garden?

A:Statutory rape of a guard.

A shaggy dog story is an elongated and involved joke with a feeble or nonexistent ending. Its humour relies on its anti-climactic punch line. Take a look at this example ( http://www.badpuns.com/jokes.php?section=shaggy&name=shaggydog )

Although there is no doubt that there has been a recent upsurge in the popularity of 'anti-humour', it could be argued that the origins of the genre have been around since modern comedy began. Probably one of the oldest jokes on the comedy circuit is The Aristocrats. Based on a short story involving a travelling family (http://en.wikipedia.org/wiki/The_Aristocrats_(joke)), it encompasses all the above categories of anti-humour and is considered a kind of secret handshake amongst many comedians. So popular is it in fact, that in 2005 a documentary film was based on it, featuring comedians such as Whoopi Goldberg, Billy Connelly and Eric Idle. Nevertheless, it's recognition only recently is another example of the popularity anti-humour has gained of late.

Anti-humour is unashamedly a rebellion against the classic joke. By subverting the traditional ending and/or increasing it's shock value, it turns the classic joke on its head, mocking it with its own format. One wonders whether anti-humour always existed, as a kind of relief to comedians tired of worn out jokes. Maybe it was a way to bring humour back to comedy, so it wasnt work anymore.

However, Todd Jackson writer of comedy blog http://www.dead-frog.com sees anti-humour more as a progression in comedy audience's tastes,

It's for and from sophisticated audiences who know comedians and their tells well enough that it becomes funnier to watch humour eat its own tail than hear a tried-and-true punch line.

He references a New York Times article that talks of the general public being much more self-conscious about being funny and in this way suggests a similarity between observational humour and anti-humour.

Anti-humour appears to be keeping fresh what is clearly well-worn territory. In the way that some conceptual artists bring life to what is an old establishment by taking a traditional format and subverting it, one could say that anti-humour is breathing new life into a tired comedy tradition. Just as all art forms naturally progress, anti-humour appears to be the next step for comedy. Particularly popular with young people and one site paving the way for the genre is www.itsnotfunny.co.uk which has some really a good / bad examples of anti humor that are submitted by university students from all over the country. It seems that anti-humour will only gain popularity over the next couple of years and that it is undeniably here to stay.

Interestingly, Jackson mentions that his online aristocrats joke database now also includes some aristocrats jokes that include a straight and clean version of the familys act. It seems that even in the case of anti-humour, subversion can be subverted.

Lisa Mac is a humour enthusiast with an interest in alternative comedy and comedy traditions.

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The H.O.R.S.E. Tournament

2008-02-22T06:21:00.000-08:00

A tournament within a tournament, the H.O.R.S.E tournament that took place during the current 2006 World Series of Poker at the Rio in Las Vegas ended after three intensive days of competition between some of professional pokers all-time best players.

The tournament attracted 143 players in total and had a World Series of Poker record buy-in of $50,000. The most prominent participants were former World Series of Poker Champions Doyle Brunson (1976-1977), Johnny Chan (1987-1988), Phil Helmuth (1989), Jim Bechtel (1993), Huck Seed (1996), Chris Ferguson (2000), Carlos Mortenson (2001). And Greg Raymer (2004). Well-recognized professionals Mike Sexton, Mike Matusow, Annie Duke, Todd Brunson, Jennifer Harmon, Erik Seidel, Lyle Berman, Gabe Kaplan, and Daniel Negreanu, added to the all-star lineup.

For those unfamiliar with H.O.R.S.E, the game is a tournament in which five variations of poker are played in rotation, each game changing after the dealer button completes a round, or after a predetermined time limit.

The games are:

- Hold Em
- Omaha
- Razz
- Seven Card Stud, High
- Seven Card Stud, Eight or better, or Hi-Lo

At the tournaments end, the recipient of the gold and diamond encrusted bracelet signifying the winner of an event went to Chip Reese, who last won a World Series of Poker event in 1982. At that event Chip took home $92,500.

Back then, only a few hundred players participated. Now, with unprecedented coverage by television and the Internet, millions of fans follow these events, and thousands participate. In fact, the 2006 World Series of Poker will have had nearly 30,000 participants by tournaments end.

No-limit Texas hold em was the only game played at the final table instead of H.O.R.S.E due to a decision by management (Harrahs). Probably influenced by the games dominant popularity. The final table began with nine players, and lasted twelve hours, beginning at 10 PM on Friday.

The nine players at the final table were the sole survivors of the previous (second days play) in which 127 players participated. That game began at 2pm Thursday and finally ended at 9AM Friday.

Former poker champions Chip Reese, the sentimental favorite, veteran Doyle Brunson, and Jim Bechtel reached the final table along with tournament veterans Dewey Tonko, T.J. Cloutier, Andy Bloch and Phil Ivey, a popular and well-recognized television poker player.

Doyle Brunson failed in his quest for a record eleventh WSOP bracelet, busting out in eighth place, soon followed by all the rest, leaving finalists Chip Reese and Andy Bloch to battle for the big prize.

The play was neck and neck until 8:37 AM, when Bloch went all-in with his last $300,000 with a nine-high, but Reeses ace-high ended the game, and Chip walked away with his biggest tournament paycheck ever, more than $1.78 million.

Coming in at the WSOP tournaments halfway mark, the HORSE competition turned out to be the events all-star game. Gary Thompson, WSOP communications director said HORSE was added upon the advice of many veteran players who were of the opinion that competition at different games, with a five times higher than any previous amount buy-in, was a needed high profile event that would give the participants a chance to showcase their skills at a variety of games.

Kenneth Bateman writes numerous articles on the subject of poker and its players. To read more player profiles, visit http://www.xlpoker.com

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Paraben Preservatives and Cosmetics - Controversy and Alternatives

2008-02-20T20:58:00.000-08:00

Increasing concern for the safety of ingredients in cosmetics has brought some widely used cosmetic preservatives by the family name 'paraben' to center stage. Paraben preservatives are listed under multiple names and are used to preserve the majority of cosmetics on the market today, not only to prevent the growth of bacteria and fungi but also to promote the abnormally long shelf-life of products. As with chemically preserved foods, paraben preserved cosmetics ensure that the cosmetic manufacturer can produce the product en masse and take comfort in a multi-year shelf life. Paraben preservatives have recently come into question with new studies that link the daily exposure of paraben preservatives to breast cancer and endocrine-disruption issues.

What Exactly are Paraben Preservatives?

Parabens are synthetic preservatives that have been in use since the 1920s as "broad-band" preservatives (anti-bacterial and anti-fungal) which means that they work within a formula to prevent the growth of multiple possible contaminants such as bacteria, yeast, mold and fungi. They can be found in approximately 75-90 percent of cosmetics such as make-up, lotion, deodorants and shampoos. According to A Consumers Dictionary of Cosmetic Ingredients, water is the only cosmetic ingredient used more frequently than paraben preservatives. (Winter, 2005) Paraben is the family name for the following permutations of the ingredient found on a common product ingredient label:

- Butylparaben
- Ethylparaben
- Methylparaben
- Propylparaben
- Benzyl-parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Methyl-parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Ethyl-parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Propyl-parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Butyl-parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Parahydroxybenzoic acid (p-hydroxybenzoic acid)
- Parahydroxybenzoate (p-hydroxybenzoate)

The Paraben Controversy

Linked to Breast Cancer: Though paraben preservatives only account for a very small percentage of a product's actual formula they are quite potent. A study published in the Journal of Applied Toxicology in 2004 expressed concern regarding the use of paraben preservatives. In the UK, researchers found traces of it in 19 out of 20 women with breast tumors. (Winter, 2005) Though the studies did not determine if the ingredient was the cause of the breast tumors, it did establish that pervasive use of this synthetic ingredient is biocumulative.

Possible Endocrine Disruptors: Paraben preservatives have also been identified as endocrine disruptors. The endocrine system is instrumental in regulating the body's hormones. Paraben preservatives are believed to mimic the female hormone estrogen when introduced into the body. According to recent research, more than 60 percent of topically applied chemicals via cosmetics, lotions, etc. are absorbed by the skin and dispersed throughout the body by the bloodstream. Once absorbed into the body, paraben preservatives mimic the hormone estrogen and can disrupt the body's normal hormonal balance. In the Archives of Toxicology (2002) , Dr. S. Oishi of the Department of Toxicology, Tokyo Metropolitan Research Laboratory of Public Health, Japan, reported that exposure of newborn male mammals to butylparaben "adversely affects the secretion of testosterone and the function of the male reproductive system."

This artificial provocation and inflation of estrogen in the endocrine system has been linked to breast cancer in some women as well as the abnormal hormonal development of children including the hormonal "feminization of boys" which may influence the suspected link in decreasing testosterone levels and sperm count in the male reproductive system. It has also been hypothesized to contribute to the early maturation of girls at increasingly younger ages.

Do All Cosmetic Companies Use Paraben Preservatives?

Not all cosmetic companies use paraben preservatives and many are phasing out their use now that enough questions have been raised about their overall long term safety. New cosmetic companies, more focused on offering natural and organic products, have made their "no paraben" policy a platform issue. This means there are a wide variety of paraben-free products which are mostly now available for purchase in health food stores and on the internet.

With the increasing popularity of the natural and organic body care market more companies are jumping on the proverbial "natural" band wagon. With this additional commercial interest and the lack of FDA regulation around the word "natural" one must never rely solely on a company's marketing and advertising claims and always read the ingredient label to confirm that an ingredient is truly not being used in the formula.

Alternative Preservative Systems

There are good reasons why paraben preservatives are the defacto cosmetic preservative. They are cheap and effective. However, safer and more natural alternatives are available. With formulas that contain certain organic (living) ingredients and/or water as an ingredient, a more aggressive non-paraben preservative must be used to ensure the stability of the formula. In general, the next best option is a synthetic preservative called Phenoxyethanol which has a synthetic chemical composition inspired by a natural anti-bacterial/anti-microbial chemical found in the sage plant. It's easier to use a natural preservative in formulas that are basically inert (like most powder mineral cosmetics) or have an oil base and no water (like lipstick or liners). In products such as these, a plant extract or essential oil with anti-microbial and anti-oxidant properties such as grapefruit seed extract, grape seed extract or tocopherol (vitamin E) is used as an effective preservative system. In any case, the manufacturer should perform proper stability testing to ensure that the product's preservative system lasts.

Resources for the Risk Adverse

Much research and observation still needs to be done to ultimately determine the true long term safety and consequences of the wide spread use of paraben preservatives as a daily part of our skin regimen and subsequent absorption diet. The current studies questioning paraben preservatives fundamental safety and the current lack of FDA testing or regulation regarding cosmetics establish a good case for avoiding these questionable ingredients all together. An excellent resource to determine the overall safety of almost any personal care product is the Environmental Working Group's (EWG) Cosmetic Database. This database culls world-wide collective scientific ingredient and cosmetic studies as well as governmental toxicity databases from around the world (examples US, EU, Japan, Korea) and gives a toxicity ranking based on this collective data. The online interface is easy to work with. One simply types in the name of a product/brand or an ingredient and the database will return all the relevant information about that query and its safety. The EWG's database is a work in progress and is always being refined for further detail and clarity.

Conclusions

More comprehensive studies are needed to conclusively determine the true scope of the damaging effects of prolonged exposure to paraben preservatives by way of the cosmetic ingredients we use every day. A serious effort to reassess the safety of these products must be undertaken by a non-biased group of researchers. To date, among the studies that have been done world-wide, paraben preservatives have been linked to breast cancer and have been labelled as a possible endocrine disruptor that might have specific damaging consequences for young children and those with ongoing exposure. Luckily, we have more options than ever before and can take ourselves out of the equation entirely by educating ourselves and opting for products that use different preservative systems and fewer questionable ingredients in general.

Sources and works cited:

Antczak, Dr. Stephen and Gina, (2001). Cosmetics Unmasked, Harper Collins, London. Fairley, Josephine, (2001). Organic Beauty, DK Publishing, London. Winter, Ruth M.S. (2005). A Consumers Dictionary of Cosmetic Ingredients, Three Rivers Press, NY. Cornell University: Parabens: evidence of estrogenicity and endocrine disruption http://envirocancer.cornell.edu/Bibliography/General/bib.parabens.cfm#risk Environmental Health Perspectives Volume 114, Number 12, December 2006 http://www.ehponline.org/members/2006/9413/9413.html

Kristin Adams is Founder and President of Afterglow Cosmetics, a line of natural make-up including mineral cosmetics infused with certified organic ingredients. Discover your natural beauty at http://www.afterglowcosmetics.com 2005 Job Mtv Network
Traverse City Michigan Bed And Breakfast
Prostate Massage Toronto

Long Hairstyles

2008-02-18T15:13:00.000-08:00

There are many different long hairstyles for those with long hair, whether it is crimpy, curly, or stick straight. Having long hair is great, because it is very versatile and can be styled into many different ways. All different hair colors look great when they are long, because they can be formed into specific hairstyles that will complement the color. No matter what type of hair you have, you can style your long hair into many beautiful looks.

Those with long curly hair have many different options when it comes to styling their hair. While being curly is great, long hair looks great when it is straight, and this can be done with a hot iron. If you have extremely curly or frizzy hair, you may want to consider using a straightening serum or spray to reduce the look of fuzz. Another great way to wear curly hair is down, since the curls give it great body and bounce. If you have curly hair and long bangs, you can tease your bangs and clip them back with cute barrettes. This will add great body to your bangs, and make your face stand out more. Some summer looks for curly hair include big ringlets, pulled up, and even half up half down looks. Because natural curls add body to the hair, there is no need to do excessive styling on long curly hair.

Straight hair is just as great as curly hair, because it can be formed into almost anything. Straight hair works great for ponytails, long braids, or even the simple straight down look. Those with straight hair can easily transform into curls or crimps with a little heat, but looks great for the summer with the stick straight look. Long hair works great for when you put your hair up, because it is very transformable and able to be tied back easily. Some straight hair may require a great amount of hair products to keep it in place, but looks great almost any way.

Both straight and curly long hair looks offer many different hairstyle opportunities. Wearing the hair down is a simple yet sophisticated look, while a nice bun would look great for an office atmosphere. Beautiful prom looks can be achieved for those with long hair, as well as those hitting the club on Friday night. Having long hair gives you the chance to style in almost any way you can think of, making it possible to look your best every day of the week. You can go straight or curly, up or down. You can put it all up or choose to leave some down. No matter what you choose to do with your long hair, you can make a look work for almost any situation you can think of.

David Yu - writes about Hairstyle for Idola Fashion. He also writes about Bikini, Lingerie and more. Get your fashion experience on http://www.idolafashion.com General Insurance Liability Professional

E! True ZX Games Story: Lode Runner

2008-02-15T17:03:00.000-08:00

Eighties was the marvelous time of innovative game concepts, and this is what we at ZX Games (http://www.zxgames.com) really love and have passion for. We are not really sure what that time was all about, but somehow a single person could come up with a brilliant idea and turn it into a game selling millions of copies.

Developing a game today is a whole different thing. We really do not welcome the idea of having a huge team of developers and writers and animators and etc to create one complex game that will need some time to grow on you and yet will not be original. Simplicity and minimalism is what distinguishes a good game; ingenious thinking is what marks a bright mind.

Today's featured game is Lode Runner. Released in 1983, it's amazing that the game still sells and people buy it everyday. Can you imagine this? Not a day passes by without having at least one person interested in purchasing Lode Runner...

* Game Inventor: Douglas E. Smith
* Occupation at the time of invention: student, major in Physics
* Location at the time of invention: University of Washington, Seattle

Douglas Smith lived in Renton, Washington before going to Seattle to get into the Computer Science Department at the University. However, as irony would have it, the future inventor of Lode Runner failed twice to qualify for Computer Sciences and had to settle on Physics major. Eventually Douglas dropped out of the University in the wake of Lode Runners success and became a millionaire.

The earliest version of Lode Runner was written in Fortran on the Universitys VAX 1. It was called Kong because of its similarities to Donkey Kong. Since developing video games was not authorized use of the Universitys resources, the game was known as graph until its completion. Running graph on the University machine required the user entering a secret password. This password became common knowledge among students, and soon it was reported that around 80 of the total man-hours to the development of the Fortran version and 0 royalties on gross sales. One of the others offered him $100,000 flat. He made the right choice and picked Broderbund. Later Douglas blamed Sirius for leaking a copy of Miner, which was widely distributed in southern California.

Broderbund gave him the advance with no strings attached other than he could not market it elsewhere. To get the royalties, Douglas would have to complete the game with four major points:

1. Animation
2. Sound Effects
3. New Title Page
4. 150 Levels

With new incentive, Douglas worked around the clock, dropping his classes for the quarter (Spring, 1983). At that time he only had about 30 levels and it is said that he was not creative enough to think of another 120. So he let the neighborhood kids come over and design new levels with Douglas' screen editor. He paid the kids on a per level basis for every one that ended up in the final release.

Broderbund had an ex-Walt Disney animator working in-house. For a cut of the profits, he would design a nice title page. Douglas took him up on his offer.

The game's snakes were tuned into running stick figures, because Douglas could not come up with proper animation and simply borrowed the four-frame running man sequence from Broderbund's Choplifter game (hence, the name Bungelings).

The game was ready by Summer of 1983 under the Lode Runner title.

Douglas offered James Bratsanos a flat payment for his role in the development of the Fortran version. James was surprised to receive anything at all, and accepted.

Douglas' royalties started pouring in. He broke Choplifter's Broderbund record of $77,000 in one month royalties. Rumors go around that Douglas grossed $2 millions in total royalties. Although he had to pay a substantial part of the income as taxes to the government, with the net profit he was able to buy a Porche 911 Carrera, a Bayliner Speedboat and a house in Issaquah, Washington.

However, soon with the money going out fast, Douglas realized that he did not have enough to retire on. He started his own company called QAD. The name stood for Quick And Dirty. Unfortunately we do not know what the company was about. What we know is that Douglas did not have much luck with it. So, soon he undertook a new venture named Ralph. Ralph was to become a new video game for the Apple II microcomputer. However the project quickly became overdue and eventually failed. Douglas decided to go back doing what he was best at, and that is making new and improved versions of Lode Runner.

If you have any idea where Douglas E. Smith is now and what he is up to these days, please share this information with us at mail@zxgames.com. As a reward, we will give you any of our games free of charge...

..or just play our remake of Lode Runner (http://www.zxgames.com/en/loderunner.shtml), which is as close to the original as possible and needs no emulators to run.

Mikhail Zhilkin of ZX Games (Sales, Support and Public Relations). Apart from being ZX Games founder, Mikhail is doing his post-graduate study in Physics, lives in Tokyo, Japan and expresses his extreme pacifism by not doing compulsory military service in his home country. Mikhail enjoys playing soccer and ZX Spectrum games.Video De Yoga

Debt Management - Budgeting and Financial Controls

2008-02-13T20:10:00.000-08:00

Introduction

The most fundamental basic of debt (or money) management is to be in control. To know about every penny that comes in and where every penny goes. Ideally, when you open those envelopes that arrive on the door mat every day there should be no surprises.

If you are in debt and/or having financial difficulties, you need to bring yourself around to a situation where your income exceeds your expenditure - you need to establish a budget and stick to it.

Budgeting and sticking to it are two separate things. In this article I am going to cover setting the budget only, sticking to the budget will follow in a subsequent article.

Before carrying on it is worth noting that the principles outlined below are good for not only reducing debt, but also growing personal wealth overall - effectively an investment for the future.

Establishing Costs and Income

The first thing to do is to recognise that all spending is not equal: that some monthly expenditure is more important than others. For example, not paying your council tax for a few months could land you in jail.

The next thing to recognise is that some outgoings are fixed and others are flexible. With this knowledge you can begin to tackle your flexible monthly expenditure intelligently and make progressive steps to reduce outgoings both immediately and over time.

Additionally, you also need to recognise that even fixed expenditure may be reduced with the right approach.

The next thing to do is to list everything you spend money on over the course of the year.

I have put together a budget planning sheet for the purpose of helping you do this. You can download it by using this budget planning sheet link, http://tips.cars-and-money.co.uk and clicking on budget sheet on the right hand menu, or by going directly to the file download by using: http://www.cars-and-money.co.uk/tips/debt-management/downloads/budget-sheet-p1.xls

You will see that the sheet is split into specific sections to provide some guidance on how to breakdown the list. The sheet is also split into columns for yearly, monthly and weekly expenditure so that it is easier to group all like expenditure together even if you pay for it in different ways.

The most critical items are towards the top of the list, i.e.:

housing costs;

- rates and utilities;

- important household services;

- personal insurances.

With the critical items, the consequences of non payment can either be very high and/or occur very quickly, e.g. loss of house, loss of electric, water or gas supplies, imprisonment etc. It therefore makes sense to attend to these bills first.

The next part of the list is critical in terms of day to day living, but much more discretionary, i.e.:

- motoring expenses;

- food and housekeeping;

- miscellaneous goods and services;

- personal and leisure;

- sundries and emergencies.

This group includes some very fundamental items such as food; however, how food is purchased can have a massive impact on monthly expenses. For example, living on takeaways is obviously much more expensive than shopping carefully in the local price leading supermarket.

While detailing the first section is usually fairly clear cut (just check past bills), this section is fraught with difficulty as most of it can be cash or lumped spending. That is, a figure of 150 charged to a card from the local supermarket says nothing about what was purchased on the final bill - who knows, it might have been 150 of beer and crisps - it can be difficult to recall everything.

If it is just you in the household you have the relatively simple task of being honest with yourself about this sort of expenditure so that you can recognise how much is really being spent on what. If you have a partner, or live in a family group, it can be much tougher. The key word is of course honest. You will have to draw out the truth about what is really being spent and who is doing it. If it is the two of you, you may have to recognise there is a key culprit, or that you are both as bad as each other.

In any event this section is a land of opportunity as far cost reduction is concerned so spend time on it, get out past bank and card statements and go through them line by line. If necessary walk through a typical week, or have everyone involved keep an expenditure diary so that everything is exposed.

The third section in the budget sheet is entitled 'credit card and other debt': in other words unsecured debt. Unsecured this may be, but non payment still has consequences in terms of your credit worthiness and other debt collection measures - including the use of county court judgements and even bailiffs. The only difference between this debt and many of the more critical fixed costs outlined above is the time it takes for the consequences to bite.

If you are having financial difficulties then the figures that should go in this section are minimum payments only. You will need to stop using all cards until the situation is resolved.

The last section on the budget sheet is for income. That is, income after tax - employable cash.

Make sure all income is included. So, if you do have shares that earn dividends, or bank accounts that earn interest, then these figures need to be included as well as any salary income from yourself, your partner or anyone else in the household that may contribute to the monthly bills.

With all costs and income identified, we are now in a position to look at the overall picture and start developing a plan that will ultimately become our budget.

With everything in place, there can only be three scenarios:

1 - Income exceeds outgoings

2 - Outgoings equal income

3 - Outgoings exceed income

If income is greater than outgoings then you can continue comfortably. Cost reduction, budgeting and careful saving will pay dividends in terms of loan reduction, early mortgage repayment, or even building up savings and personal wealth.

If income equals outgoings, then the situation is a borderline one and action to reduce costs will need to be taken. However, it is unlikely that savings cannot be made and there is a strong likelihood you have caught things on time and can turn it around.

If outgoings exceed income, then this exercise has not come a minute too soon and it is now time to grab the bull by the horns and turn the situation around.

Planning the Budget

In the previous exercise, we have identified all costs and all income and now have a clear picture of the current situation. Using this information, the budget we set will, in effect, be an overview of how we live our lives from this point on. There will be certain rules that we have to stick with, but we will know that sticking to the rules will allow us to achieve our future financial goals.

The next part of the process is a little more painful and certainly more laborious than the last, but nevertheless must be done.

Begin with the easy stuff first. This is the middle section on the budget sheet, i.e.:

- motoring expenses;

- food and housekeeping;

- miscellaneous goods and services;

- personal and leisure;

- sundries and emergencies.

There will be lots of low hanging fruit here (easy savings to be made).

For example, let's say your daily expenditure diary reveals that on your commute to work you buy a newspaper at the railway station and a coffee while you wait for the train. You buy lunch at the deli around the corner, but go to the local pub for a sit down lunch and a drink on a Friday. You have a drink with colleagues after work on average 2 nights a week and buy an evening paper to read on the train on the way back from work. This is what this expenditure looks like over the week:

Morning coffee: 1.50 x 5 = 7.50

Morning paper: 0.60 x 5 = 3.00

Lunch at the deli 2.50 x 4 = 10.00

Bar lunch: 7.50 x 1 = 7.50

After work drinks: 2.80 x 2 = 5.60

Evening paper: 0.50 x 5 = 2.50

Weekly total: 7.50 + 3 + 10 + 7.50 + 5.60 + 2.50 = 36.10

Look at this again. Every single item is discretionary, yet it will cost you 144.40 in a 4 week month.

You may not be able to give everything up on the list, but taking a flask of coffee to work with a packed lunch may be a start. Many newspapers now offer yearly subscriptions that will cut the weekly bill by more than half - if you still need to have a newspaper every morning and every evening (do you?). The pub lunch could be dropped and the drinks with the colleagues after work cut back to one drink one evening a week - still sociable enough for most people.

In this example we might get back something like 130 per month. If there are two of you doing it, it might be more like 260 per month.

You need to do this type of breakdown and cost reduction exercise on each line item. Drop things like takeaways to a once a month treat and (if you do not already) learn to cook and cut out ready meals and other prepared food. You will not only save money, you will find you start living healthier too.

Examine closely how you do your motoring. Could you mange with one car instead of two? Could you get rid of the gas guzzling 4 x 4, which would reduce insurance, maintenance, road tax and fuel bills - all at once? Take a look at a company like Cash Drive (http://www.cash-drive.co.uk) to see if you could buy a smaller car at a sensible rate.

Hopefully you are getting the idea by now.

Once the individual figures have been reviewed and cost reductions identified, you can put the new figures into the budget sheet and we can now start to see the new budget taking shape.

Next we can look at the first section. That is:

-housing costs;

-rates and utilities;

-important household services;

-personal insurances.

These are largely fixed costs, but there are opportunities here too. Housing costs such as rent or mortgages can be reduced. Mortgage deals can be switched to take advantage of new lender deals, or fixed rate schemes taken on if interest rates look like rising in the near future. The term of the loan can be extended or (if things are really tight) payments dropped to interest only for a while. You need to ask the question.

If you are renting, could you manage with a smaller property, or a one in a less fashionable area? Could you move closer to work at the same time and reduce daily travelling costs?

Take a look at what seems to be fixed costs such as personal, or household, insurances and compare rates and benefits. Deals in this area change literally every week.

Gas and electric costs can be reduced by switching supplier or, better still, turning down the heating and switching off lights and appliances when they are not being used. Focus on this for a while and you might be pleasantly surprised at the difference it will make.

And so on.

The last cost section is the credit card and unsecured debt one. Much like insurances this may be a more flexible area than you think.

If your credit rating is good then you have lots of room here to take on new cards and deals with 0% interest rates. Make sure when you do this that you close down the accounts you are transferring from. That is, you do not increase your overall indebtedness, or availability of debt.

If your credit rating is already poor, or bad, this may not be an option for you, so you will have to find other ways to reduce your repayments. One thing that creditors like to see is that their debtors are in control of the situation. A well put together budget sheet like the one we are in the process of outlining here can be a huge help.

Using the budget sheet you can identify all income and expenditure that needs to be made before handling your unsecured debt. This will leave you a set amount that can be used to negotiate reduced payments to your creditors.

This is a separate subject in its own right, but showing you are in control of your own finances may allow you to negotiate a reduced payment plan with the companies concerned.

Any other thing you can do in this area to consolidate debt and reduce overall interest payments needs to be examined closely.

However, you need to resist the temptation to make any loan consolidations that involve using your property for security. There is probably another way, so explore the other ways first.

The last section is income. You may have been tough with yourself in the cost section, but the other dimension to the budget is of course income. The more you increase your income, the less you need to cut back (or the bigger the benefit if you do).

Whilst writing 'increase your income' is very easy for me to do, in reality it is much harder to do. However, there may be opportunities you had not considered which may be worth exploring such as overtime, weekend shifts, unsociable shifts, additional responsibilities that could be taken on, or even a second job. Switching jobs could also be an option as could be starting a completely new career.

In other words increasing income is not always about getting further up the greasy pole, sometimes it is about taking a sideways move into any area you had not considered before.

One last point on income: while you have the budget sheet in front of you it is worth evaluating the cost of work. In other words, when you add up travel, parking, fuel, dry cleaning, child care, work wear etc then subtract it from your income - that will give you a true figure of what you earn.

Finalising the Budget

The above represents a substantial investment in time and effort. The end result will be a budget sheet which is accurate, personally optimised and which puts you in control of your own finances.

Having made this effort, you should now have identified specific allowances for each item and you now need to be sure that money is allocated each month to cover those items whether they occur weekly, monthly, quarterly or yearly.

It is unlikely that you will be able to reduce all of your costs, move house, change jobs, etc, all at once, so you may have recognised already that this budgeting exercise can be a progressive thing that happens over time.

Therefore, to begin with, you will need to ensure that costs are under control and, as a minimum, outgoings equal income. Over time you will look for cost savings and income increasing opportunities and, once taken advantage of, you can then revisit the budget sheet, put in the new figures and move on.

One completely free benefit to all of this is that, once it is all complete and you are sticking to it, you get a full night's sleep whenever you want.

Next

Sticking to the budget

Keith Wallis is a freelance writer on the subjects of debt management and personal finance in the UK.Bikram Yoga Ottawa

Dont Sell Yourself Short

2008-02-12T16:38:00.000-08:00

Freelance job sites are filled with work. If you want to work for pay today, it is possible that you can do so. You might even be able to write as many articles as you want to write.

"$1.00 Per Article - As Much Work As You Want"

Yes, you too could be on the road to a very lucrative career if you could write a few hundred articles a day.

Let's see, if it takes me 45 minutes to write an article because I know something about the subject already then I could do 32 articles in a day - if I don't sleep. It just might work if I can be guaranteed no interruption.

And at the end of a marathon day of writing I might have earned $1.33 per hour, which is well below the poverty level.

You many wonder who would possibly agree to work for these wages.

Most of these jobs go to either new freelance writers who don't know any better or to writers from developing countries who find this wage to be better than what they may be capable of earning in their own country.

Many webmasters are willing to accept this work and either retool it or use it as is.

The problem for many website visitors is that the English often used is not "Americanized" English and is often filled with mistakes.

Reputable websites refuse to cut corners and are anxious to find qualified and dependable writers who can take care of their writing needs. In most cases websites are willing to pay well for a writer who can provide a good fit for their needs.

Some of the most experiences freelance writers can earn $250 or more per hour. However, in these cases it is important to note that they are full-time and have factored what they believe to be the actual number of hours per year they will actually be able to bill clients for their work and set their hourly fee accordingly.

The fee these writers receive from clients help offset those hours when they have no writing work.

Most freelance writers do have a day job and any writing they do for clients provides a supplemental income. In these cases clients find a lower price for the work, but may not find a delivery time that is as quick as a full-time freelancer.

For a client that plans well, this is rarely an issue. Most qualified freelancers find they have plenty of work and at a price that they set and can live with.

Scott Lindsay is a web developer and entrepreneur. He is the founder of FaithWriters (http://www.faithwriters.com) and many other web projects. FaithWriters has grown to become one of the largest online destinations for Christian writers. Please visit the website at: http://www.faithwriters.com.Humana Personal Health Insurance

Starting Up A New Business-How You Can Quickly and Easily Do a Break Even Analysis

2008-02-11T17:51:00.000-08:00

Break-even analysis is a good tool for quickly determining if an idea has any legs under it. It is not meant to be used alone as a sole decision making tool. Most business formula-tools work better when tracked over time and compared with other decision making tools, including the owner's gut instinct.

Break-even needs you to track your direct costs. Direct costs are expenses that only occur when you sell a product. Examples of direct costs are cost of products you sell and supplies. Once you subtract these costs from your income, you know how much each sale contributes to pay for your overhead (another term for indirect/fixed costs) costs. Business terminology can get confusing but hang in there.

This can also be done with percentages.

Step 1 is to subtract your direct costs from your income to get a number called Gross Profit.

Step 2 is to divide the gross profit number by your income to determine its percentage of income; e.g.

$2,000 of income minus $500 of direct costs equals $1,500 of gross profit.

$1,500 divided by $2,000 equals 75%.

This means that 25 cents of every $1 of sales goes to paying direct costs (products and supplies) and that 75 cents is left over to pay for all the other expenses (indirect costs) plus your profit.

If your company has rent, advertising, utilities, and auto expenses (all indirect costs) of $1,000.

Then $1,000 divided by .75 equals $1,333 (this is the sales volume necessary to pay all your indirect costs and your profit equals zero.

The $1,333 level of sales in this case represents your break-even point.

How can you use break-even info?

Using the above example, say you want to hire a helper that is going to cost you $800 per month. How much more income do you need to pay for this helper?

$800 divided by .75 equals $1,067.

You need $1,067 additional income per month to pay the $800.

Break-even analysis is a great way to set sales goals for your sales staff. The base salary you pay would be an indirect cost and any commission would be a direct cost. Lets use the above example.

$800 for base and you are going to offer a 20% commission on all sales.

The 20% would have to be added to the direct costs (25% + 20% commission = 45%).

The new gross profit as a percent would be 100% (total sales) - 45% = 55% gross profit.

$800 base salary divided by .55 = $1,455 in additional sales to pay for their base salary and commission.

Lets say you want $5,000 per month for yourself. Add the $5000 to the indirect costs and then divide by the Gross Profit % and you now have a pretty good idea of what your sales volume needs to be to provide you with $5,000 a month income. Let's build on the salesperson example,

$5,000 plus the indirect costs of $1,800 equals $6,800.

$6,800 divided by the gross profit % of 55% or .55 = $12,364 in monthly sales volume should provide you with $5,000 in monthly income.

Break-even analysis is a linear tool and assumes that operational relationships between sales and expenses will remain the same (as laid out in the formula). Decisions involving longer terms or with multiple variables are more difficult to predict and should be re-analyzed over time.

CORE is the leading online source for starting up a new business. Visit our free online resource center now to get free access to information on http://www.core-media.org/content/view/338/396/. Clear Crystal Tattoo

Star Trek (Season 3) DVD Review

2008-02-10T03:59:00.000-08:00

Nominated for four Emmys, including Outstanding Dramatic Series two times in its short three-year stint, Star Trek is a true legend of television history. The brainchild of former L.A. policeman Gene Roddenberry, the show premiered in Fall 1966 only to be cancelled after three seasons due to lackluster ratings. But it may well have been NBC's network executives who were the cause of the low ratings as they allotted a less than desirable time slot for the show. When Star Trek moved into syndication, its reruns captured the science-fiction imagination of an entirely new audience, catapulting the Star Trek franchise to new heights. Its newfound popularity would, in the decades to come, spawn novels, comic books, six full-length feature films, and reams of merchandise as fans clamored for anything Star Trek-related. Beginning in the 1980's, spin-offs of the show began to appear such as Star Trek: The Animated Series, Star Trek: The Next Generation, Star Trek: Deep Space Nine, Star Trek: Voyager, and Star Trek: Enterprise

Star Trek, the original TV series, follows the adventurous exploits of the crew of the U.S.S. Enterprise as they "boldly go where no man has gone before" The spaceship Enterprise is led by Captain James Tiberius Kirk (William Shatner), an Earth-born astronaut who often exhibits the charm, leadership, and creativity necessary for the mission's survival. Kirk is joined by Lt. Commander Spock (Leonard Nimoy), a Vulcan-born retired commander and theoretical scientist. Chief medical officer Dr. Leonard McCoy (DeForest Kelley) rounds out the main cast of Star Trek which includes a plethora of supporting crew with multiple guest appearances and cameo roles. Together, the crew of U.S.S. Enterprise seeks to carry out its mission: "to explore strange new worlds, to seek out new life and new civilizations" It's this pioneering attitude, coupled with imaginative sci-fi worlds, that provides Star Trek with its nostalgic allure - especially these episodes from the original TV series, widely regarded as the most popular of all the TV series

The Star Trek (Season 3) DVD features a number of action-packed episodes including the season premiere "Spock's Brain" in which the Enterprise is intercepted by a mysterious, unidentified spacecraft. An alien from the ship beams herself onto the bridge of the Enterprise and renders the entire crew unconscious. When they awaken, McCoy informs Kirk that the alien has confiscated Spock's brain. Now, the Enterprise is tasked with locating Spock's brain before his body decays Other notable episodes from Season 3 include "Plato's Stepchildren" in which the inhabitants of the planet Platonius take advantage of the Enterprise crew's goodwill in order to enslave them via telekinesis, and "The Way to Eden" in which the Enterprise is hijacked by a band of Earthlings in pursuit of the mythical planet Eden, a garden-like world of health, purity, and happiness

Below is a list of episodes included on the Star Trek (Season 3) DVD:

Episode 56 (Spock's Brain) Air Date: 09-20-1968
Episode 57 (The Enterprise Incident) Air Date: 09-27-1968
Episode 58 (The Paradise Syndrome) Air Date: 10-04-1968
Episode 59 (And the Children Shall Lead) Air Date: 10-11-1968
Episode 60 (Is There in Truth No Beauty?) Air Date: 10-18-1968
Episode 61 (Spectre of the Gun) Air Date: 10-25-1968
Episode 62 (Day of the Dove) Air Date: 11-01-1968
Episode 63 (For the World is Hollow and I Have Touched the Sky) Air Date: 11-08-1968
Episode 64 (The Tholian Web) Air Date: 11-15-1968
Episode 65 (Plato's Stepchildren) Air Date: 11-22-1968
Episode 66 (Wink of an Eye) Air Date: 11-29-1968
Episode 67 (The Empath) Air Date: 12-06-1968
Episode 68 (Elaan of Troyius) Air Date: 12-20-1968
Episode 69 (Whom Gods Destroy) Air Date: 01-03-1969
Episode 70 (Let That Be Your Last Battlefield) Air Date: 01-10-1969
Episode 71 (The Mark of Gideon) Air Date: 01-17-1969
Episode 72 (That Which Survives) Air Date: 01-24-1969
Episode 73 (The Lights of Zetar) Air Date: 01-31-1969
Episode 74 (Requiem for Methuselah) Air Date: 02-14-1969
Episode 75 (The Way to Eden) Air Date: 02-21-1969
Episode 76 (The Cloudminders) Air Date: 02-28-1969
Episode 77 (The Savage Curtain) Air Date: 03-07-1969
Episode 78 (All Our Yesterdays) Air Date: 03-14-1969
Episode 79 (Turnabout Intruder) Air Date: 06-03-1969

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/star-trek-season-3-dvd.html.Bratz Background

Winter Season Jobs, Seasonal Winter Jobs

2008-02-09T04:08:00.000-08:00

What else would a ski bum want from life except to keep doing the thing that he loves and get paid for it! Belonging to a nation that has over 750 ski areas, any skier would be ecstatic to find a ski resort that needs help. The ski resorts are there, one just has to find a job to match his or her experience and abilities from being able to work in the lodge to being a ski instructor.

The average work week of a Winter Season Ski Resort Employee stretches between 35 and 45 hours with fun days off on weekdays. One gets to beat the weekend crowds and enjoy wholesome benefits offered by the employers including free season passes and ski shop discounts. Also, if the employer provides dorm-style accommodations at reasonable rates or offers assistance with finding apartments or roommates along with the paycheck, a ski enthusiast will be in heaven. A good idea would be to ask about this first before assuming that the employer doesnt care.

All resorts provide their statistics and necessary information regarding current conditions, the base snow, the percentage of trails for each level skier and the lesson programs offered. It is always important to check that first before booking a trip.

Ski resorts are mostly open in summers, too as even if the snow goes away, there is the natural scenery to consider. If the resorts are open, the jobs are open, too mainly for sightseeing summer visitors to mountain bikers.

Because of a recent boom in snowboarding, ski areas are attracting a lot of domestic and international vacationers and that means big business and lots of winter season jobs. Every autumn ski bums and tourists head over to resorts from all over the world to relax and experience the high-speed chairlifts and the well-groomed slopes. Many of them are eager to a place to live and a job to score. The work schedule is truly hectic but the worker can still get the experience of a lifetime.

The good thing is you can be an aspiring skier and still get a job grooming slopes, selling lift tickets and greeting visitors. A friendly and helpful hotel and restaurant staff is highly appreciated by both the employees and the visitors. A satisfied visitor means return visits and more jobs.

Advanced terrains are a must for an expert skier and most ski resorts, located in North America offer advanced trails but it is always beneficial to check first. An expert skier can easily find a Winter Season Job as a ski instructor.

A typical Winter Ski Season varies by mountain, by location as well as snowfall with five to six months being the average range in a normal winter that gets average snowfall. Killington Ski Resort in northeast America has the longest ski season from November to April, as it gets 250 inches of natural snow each year. Mammoth Mountain Ski Area in western

America enjoys a loner season from November to sometimes July.

Hundreds of new winter Season Jobs can be found on our website at http://www.kareeve.com. Our website is regularly updated for the new Seasonal Winter Jobs opportunities. So please keep visiting our website and apply for your desired winter Seasonal Jobs.

For more information visit: http://www.kareeve.com/winter-season-Jobs.asp

Saim Mayor is the lover of Resorts. He likes to write about resorts. He works for kareeve ( http://www.kareeve.com ) also host http://www.ticketmayor.com.1 800 Junk

Ride The Rails For A Novel Vacation

2008-02-07T02:50:00.000-08:00

Looking for a unique travel idea that travel industry insiders say is the modern-day counterpart of a 20th century steamship cruise? You might want to try rail cruising, which pairs enthusiastic travelers with classic luxury trains riding the rails through some of America's most beautiful countryside. Taking anywhere from just a few days to more than a week, these train trips offer well-appointed furnishings, gourmet dining and first-rate service to a small clientele that in most cases is limited to just a hundred or so passengers.

If you watch TV's Travel Channel, you may already be familiar with rail cruising from a travel show about one of these tour trains, the American Orient Express (AOE). The train, which was recently renamed the GrandLuxe Express when AOE's parent company changed its name to GrandLuxe Rail Journeys, is made up of polished, bullet-like lounge and dining cars originating from the 1940s and 1950s. Inside, mahogany and brass give the cars and compartments a chic art-deco touch that definitely suggests the Golden Age of train travel.

GrandLuxe Rail Journeys sends its trains on excursions that offer passengers views and experiences never dreamed of by 20th century patrons of steamship cruisers. One of the most breathtaking must be National Parks of the West, a 10-day luxury pleasure trip that starts its south-to-north leg in Albuquerque, New Mexico. From there, the train winds its way to Santa Fe, Sedona, the Grand Canyon, Las Vegas, a choice of Bryce Canyon or Zion National Parks, Salt Lake City, Yellow Stone National Park and finally, Wyoming's Grand Teton National Park. There's also a version of the excursion that starts in Wyoming and then heads south (instead of north) to finish up in Albuquerque.

Another noteworthy trip must be the 9-day journey that visits four of the Pacific Northwest's most stunning national parks. For those who choose to start their trip with the eastbound leg of the Great Northwestern National Parks tour, the trip gets underway in Seattle, Washington, and heads first to Mt. Rainier National Park, where train passengers can enjoy a stunning view of the Cascade Range's highest peak (14,410 feet). From there it's on to the Columbia River Gorge, beautiful Coeur D'Alene, Idaho, pristine Glacier National Park, Helena, Montana, and finally Yellowstone and Grand Teton National Parks. Westbound travelers start at Grand Teton and wrap up their excursion in the Emerald City of Seattle.

Remember, these are high-end tours that offer outstanding comfort and five-star cuisine in a truly unique environment, so expect to pay accordingly. Fares for the 2008 season, which includes eight separate departure dates between early May and late June, start at 5,250 dollars per person for the National Parks of the West Tour. The Northwestern National Parks tour starts at 4,710 dollars per person. Included in the fare is the cost of travel, some of the best food on rails and on board sleeping accommodations in two-person, original Pullman sleeper cars. Taking advantage of early booking can cut the cost of the trip by an average of about 250 dollars.

If fares like these are just too steep for your wallet, you can still enjoy the luxury of rail cruising. GrandLuxe Rail Journeys also offers rail trips that are significantly easier on the pocketbook. For example, you can journey from Chicago to Los Angeles for 1,599 dollars or take one of many 789-dollar trips that link cities like Washington, D.C. and Miami, Denver and San Francisco, Denver and Chicago, and Chicago and Washington, D.C.

Matthew Paolini is http://Citybook.com's communications manager for the Greensboro, NC business Yellow Pages division.Kt27

Silicon, an Overlooked Trace Mineral?

2008-02-05T16:53:00.000-08:00

Even silicon, a trace mineral that is abundant in nature, can produce tremendous results far beyond the commonly known benefits for hair, nails and skin, when taken as a supplement. Here are some of the latest studies on this unsung hero.

Silicon has an important role in preventing osteoporosis. Bone loss occurs generally with aging, but accelerates during menopause and its resultant estrogen deficiency. Studies with animals indicate that silicon supplementation reduces the number of osteoclast cells, partially preventing bone resorption and bone loss1. On the other hand, Keeting et al, demonstrated that silicon stimulates DNA synthesis in osteoblast-like cells2. Animal models for osteoporosis using estrogen deficient rats show silicon supplementation preventing bone loss3. In a 1993 Study of 53 osteoporotic women, silicon supplementation was associated with a significant increase in mineral bone density of the femur4.

In addition to connective tissue and bone health, several other health benefits such as protection of arterial tissue and defense against aluminum toxicity derive from silicon.

It is believed that silicon bonds with aluminum in food, and in so doing reduces gastrointestinal absorption of aluminum. In rat studies, silicon was found to prevent the accumulation of aluminum in the brain5. The protective role of silicon on aluminum was confirmed in a French study of elderly subjects. High levels of aluminum in drinking water had a deleterious effect upon cognitive function when the silicon concentration level was low. When the silicon concentration was high, exposure to aluminum appeared less likely to impair cognitive function6.

Experiments with rabbits eating a high cholesterol diet demonstrate silicons benefit as a defense against atherosclerosis7.

Silicon in your diet

Silicon is used by plants for structural support; hence fiber rich foods such as cereals, oats, wheat bran and vegetables have high silicon concentration. Another source of organic silicon available only through medical professionals is coral from Brazil. On average it contains 1320 ppm, along with 72 other trace minerals. There are currently no established guidelines for silicon intake in humans, but there is evidence that supplementation is valuable.

For more information on supplementation please visit http://www.algaecal.com/

1. Hott M, et al. Short term effects of organic silicon on trabecular bone in mature ovariectomized rats. Calcif Tissue Int 1993 53:174-179

2. Keeting et al. Zeolite A increases proliferation, differentiation, and transforming growth factor beta production in normal adult human osteoblast-like cells in vitro. J Bone and Miner Res 1992, 7 (11):1281-1289

3. Rico H, et al. Effect of silicon supplement on osteopenia induced by ovarianectomy in rats. Calcif Tissue Int 1999, 66:53-55

4. Eislinger J, Clariet D. Effects of silicon, fluoride, etidronate and magnesium on bone mineral density: a retrospective study. Magnesium Research 1993, 6(3):247-249

5. Carlisle EM, Curran MJ. Effect of dietary silicon and aluminum on silicon and aluminum levels in rat brain. Alzheimer Dis Assoc Disord 1987, 1:83-89

6. Jacmin-Gadda H, et al. Silic and aluminium in drinking water and cognitive impairment of elderly. Epidemiology 1996, 7:281-285.

7. Loeper J, et al. The antiatheromatous action of silicon. Atherosclerosis 1979, 22:397-408.

Dr Mark Percival wrote this article for http://www.algaecal.com - A Plant Sourced Calcium Supplement05 Mustang Performance Parts
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15 Christmas Decorating Ideas

2008-02-04T18:16:00.000-08:00

Decorating your home for the holidays does not need be stressful or expensive. Being one of the most popular times of the year to decorate, get your family involved and have fun making your home beautiful for the holiday season.

Here are 15 Christmas decorating ideas:

1. Display your favorite Christmas collections. If you dont have a collection, now is a great time to start! My son and I collect nutcrackers and every year we have a wonderful time selecting just the right one. With a permanent marker, I write the year on the bottom of the nutcracker. Not only do we enjoy looking at the nutcrackers during the holidays, we also enjoying the fond memories of selecting them.

2. Make simple bows out of Christmas ribbons and attach them to your curtains with pins. This is a very charming look.

3. Decorate your house plants by hanging small Christmas ornaments on them.

4. Place a collection of Christmas books on your coffee table.

5. Fill a glass bowl with pine cones and Christmas balls and place on a shelf or table.

6. Wrap your staircase banister with indoor Christmas lights, garland, and bows.

7. To add scent throughout your home, tie 5 or 6 cinnamon sticks together in a bundle using Christmas ribbon. Make as many bundles as you wish and place around your home in baskets or bowls.

8. To decorate your table, tie Christmas ribbon to the stems of glasses and/or handles of cutlery

9. To dress up your chairs, tie Christmas bows around the chair so that the bow is on the back of the chair.

10. Using a small brush or q-tip, paint the edges of pine cones with glittery gold craft paint. After the pine cones dry, place them in a decorative basket.

11. Add Christmas garland to door frames, window frames and mirrors. You can use tape to secure the garland to the surfaces.

12. Tie bows around door knobs using festive and colorful Christmas ribbon.

13. Attach garland and Christmas bows to your chandelier. You can also weave strings of red beads in the garland that will dangle down from your chandelier and reflect the light, which will add sparkle.

14. If you live in a milder climate, consider decorating with Amaryllis plants. These beautiful plants come in red and white, grow tall, and provide a very elegant look.

15. Dont forget to decorate your fireplace mantel and hang your Christmas stockings. A few fireplace mantel decorating ideas are adding garland, different styles and sizes of Santas, teddy bears, and candles. You can also display your favorite nativity scene if you have a large enough mantel.

Be creative with your fireplace mantel because most mantels are the focal point during the holiday season. Another decorating idea for your mantel is to purchase a bunch of miniature rosemary trees shaped like Christmas trees, add mini ornaments to them and line them up across your mantel. These miniature rosemary trees are readily available during the holidays and come in festive containers.

Christmas decorating is a great time to create traditions and spend quality time with your family. Get out some snacks and drinks and create a little decorating party that youre family will love and look forward to year after year.

Happy Holidays!

Lesley Dietschy is a writer, jewelry designer, and the founder of a network of popular websites including http://www.HomeDecorExchange.com and http://www.HomeGardenExchange.com . Both of these websites feature valuable information and resources to assist you in decorating your home and garden.False Teachers
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Stopping the Impossible

2008-02-04T01:41:00.000-08:00

World War II ended more than sixty years ago. Its veterans are now as old as their World War I predecessors I remember from Armistice Day assemblies designed to hold our young minds still on the fact that these conflicts were real. They involved sacrifice, huge loss, and human triumph over a seemingly insurmountable enemy. But it was this second War to End All Wars that held the most horrific of secrets, revealed as Allied troops liberated German concentration camps. The secret was the Holocaust, a measured, intentional plan to destroy the people deemed unworthy for inclusion in Hitler's definition of a perfect world. If the British had not been able to hold off a steady flow of German air raids, if thousands of ordinary people had not hidden their Jewish friends and neighbors, and if the United States had not entered the war, the world would surely be a different place today. The simple fact is that Hitler most likely would have succeeded, and we would not be safe.

We would would know what the people of Darer feel tonight.

Darer is located in the Western section of the African nation Sudan. African Muslims living in this region are facing annihilation by pro-government troops and Arab militias. "Ethnic cleansing," a term with which we have become all too familiar in recent years, is being used again to describe this first genocide of the twenty-first century. People driven from their homes and off their land are now being stalked, then raped and murdered by their tormentors each night as they try to gather wood for campfires to cook food for their children, the ones who escaped with their lives. Their siblings were not all so fortunate. Between 200,000 and 400,000 people are already dead. Those camped on the border of neighboring Chad also face the soon-to-arrive rainy season. Their journey is far from over, and home is only a distant memory.

The rallying cry since those World War Ii death camps were discovered has been two fold: "If we had known we would have done something," and, "Never again."

We now know, and we must act. As ordinary citizens, as people of faith living in a country that claims a moral stand on individual rights, we must do more than was done for the people of Germany, the people of Cambodia, and the people of Rwanda. We must act before this time of mass killing escalates further. We must act before this slaughter becomes a distant, irreparable memory. We must "remember the days of old, consider the years long past; ask your father, and he will inform you; your elders, and they will tell you (Deuteronomy 3:27)." We must remember, and we must take these memories and be empowered by them, outraged by them, and we must act. We must act, out of faith in God, and love for our sisters and brothers who need us.

"Stop Genocide" rallies were held across our nation this past Sunday, April 30, urging the Bush administration to take stronger action to end the violence in Sudan's Darer region. Thousands of people converged on Washington to add their support. The rallies have passed, but the need has not. We can still let President Bush, who clearly stated that another genocide would not occur on his watch, know that we want to help the Sudanese people who are suffering. We can tell our friends, notify our congresswomen and men, our senators and let the White House itself know that what is happening in Africa is wrong, and that it must stop.

We see all too clearly the hatred that has bred this violence, but let us also "see what love the father has given us that we should be called children of God, and that is what we are (I John 3:1)." Let us see this love, and act on it.

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2008-02-03T07:26:00.000-08:00

Nothing is free? Or is it? Free stuff is often used as a marketing technique these days, so getting a free printer is not that hard to comprehend. In fact, there are many ways to obtain a free printer.

For examples, you can get one from a friend who has just bought a new printer. Or, you can exchange other items that you no longer need for a printer through recycle programs such as Freecycle.com. In both cases, you end up with a used machine of old model.

Some PC manufacturers also offer printer or scanner as free bonus when you purchase their system. These free printers are usually less expensive inkjet printers under the price of $100 and are not the latest model. Nevertheless, they are brand new and can probably satisfy your basic printing needs.

But what if you want a high performance brand new printer for free? There are some companies offering new color laser printers for free. The deal is you are obliged to purchase their printer supplies. In other words, they make profits from the sales of ink / toner supplies and not from the printer itself.

To get a free printer, you need to apply for the program, sometimes with an application fee. You agree to purchase a minimum amount of printer ink each month (from $100 to $300 depending on printer models). Once the monthly commitment is fulfilled for a certain period of time (2-3 years), the printer is yours to keep.

These free printer programs have both advantages and disadvantages. The advantages are: you can get a high end printer with minimum or no initial investment; these companies also claim that their printer supplies are 25-30% cheaper than the regular prices.

However, there are also some disadvantages. The first one is lack of flexibility. You need to purchase a certain amount of printer ink or a whole set of color / black cartridges each month. If your printer usage decreases, or you happen to print more black and white documents than colored documents in certain months, the unused ink will be wasted. Secondly, it is hard to estimate your actual savings on printer supplies. OEM printer cartridges are expensive and a 25-30% savings seems a lot. However, many vendors are offering remanufactured and compatible cartridges these days. These discount ink / toner cartridges are built according to the specifications of OEM cartridges but sold at half price of OEM cartridges. The lack of flexibility and the higher price of printer supplies including wastage of printer ink may offset the price of your free printer in the end.

Therefore, whether it is economical to join a free printer program depends on your printing needs and purchase habit. If your printer usage is fairly constant in the next 2-3 years and you are a die-hard OEM enthusiast, you may consider the free printer programs. Otherwise, it will be wiser to invest on your own printer and have the flexibility to purchase any discount printer supplies in the future.

Kwan H Lo is the owner of http://inkjets.4reviews.net, an online review site promoting high quality discount ink / toner cartridges.007 Spy Software Download
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Two-fer Dieting: A Hot Way to Lose Weight... And Breathe Easier

2008-02-02T03:45:00.000-08:00

If you're like me, you multitask because there's never enough time in the day. That's why I like using a diet for more than just weight loss.

I call it "Two-fer Dieting."

I first tried it years ago. You see, I was researching a medical problem when I discovered intriguing information about how foods may help certain medical conditions.

I was skeptical at first. But I eventually tried some of these foods on myself or a family member with exciting results.

We seemed to have the most success with using certain foods to reduce my mother's blood pressure. In just 7 weeks, it dropped to 132/68 from 168/88. Without medication.

Can I absolutely prove it was the foods that lowered her blood pressure?

No.

But we tried it twice--under different conditions--and it worked both times.

I'd like to share with you--for educational purposes only--some of the other information I discovered.

So here's a "hot" tip that may help you or a loved one to lose weight... and breathe a little easier.

Add chile peppers to your diet.

Yep, it's that easy.

A study in the British Journal of Nutrition showed that hot peppers boost your metabolism temporarily. And that causes you to burn extra calories... at least for a while.

There are many kinds of chile peppers. Jalapenos, serranos, and habaneros are just a few. But usually, the smaller the pepper, the hotter.

A substance called capsaicin makes the peppers hot.

But chile peppers may do more than just boost your metabolism. And that's where "Two-fer Dieting" comes into play.

You see, these hot peppers may also help with emphysema, chronic bronchitis, maybe even asthma. But you should check with your doctor to be sure it's okay for you to try them.

Supposedly, garlic, Tabasco sauce and other hot foods work, too. But we used chile peppers--specifically, jalapenos.

I tried this with my mother. She's an ex-smoker who developed emphysema and had to go on oxygen therapy.

Before trying the peppers, my mother was using oxygen more and more often. Even with medication, she'd have her oxygen on all evening while watching TV.

So one night, I talked her into trying a small bite of a jalapeno pepper. She was reluctant because she doesn't like hot food.

But at my urging, she finally took one small bite.

She never swallowed it.

In fact, that little piece of pepper was only in her mouth for a few seconds before she spit it out.

Between wild gulps of milk, she accused me of trying to kill her. Her eyes were watering, her nose was running, her mouth was burning. Badly.

She refused to take another bite.

But that evening, she watched TV without oxygen.

The following night, I talked her into taking another bite of jalapeno pepper. She didn't react as dramatically, but she still didn't swallow.

Again that evening, she watched TV without oxygen.

After that, she refused to eat any more peppers. But the effects from just those small bites lasted about another two days.

I've tried to talk her into sampling a mild salsa or a few drops of Tabasco sauce in tomato juice. But she's not budging.

As anyone who's read I Love to Cheat knows, I had to devise a diet to meet her needs and wants. Or she wouldn't stay on it.

And unfortunately, she doesn't want hot food.

I've read of people greatly reducing their usage of oxygen or breathing medication after trying chile peppers. I even remember one case where someone supposedly got off oxygen altogether.

Do I know if these stories are true?

No.

But I thought it was worth a shot. And it did seem to help my mother. Even if it was only for a short time.

If she could have tolerated hot food, I would have encouraged her to eat a hot, spicy meal 2 or 3 times a week. Or if she could only eat small bites, then maybe a few bites each evening.

Dr. Irwin Ziment, Professor Emeritus of Clinical Medicine, Department of Medicine at UCLA, was quoted in or perhaps authored some of the research I read. I didn't keep all those articles and studies because it was only for my personal use. I just remember his name.

But if you want to learn more, you can put his name or "chile peppers" into a search engine to see what you come up with.

Be careful if you handle chile peppers when cooking. You need to wear gloves or you can get burned. We bought jalapenos ready-to-eat in a jar. I think they were pickled.

You'll probably want to avoid hot peppers if you suffer from heartburn or have bleeding problems. I believe chile peppers have anti-clotting properties.

I also believe there's some controversy about chile peppers and cancer. In unusually high amounts, they may cause cancer. But some studies suggest that in lower amounts, they may prevent cancer.

There are no definitive studies so I don't know which, if either, is correct. You may want to discuss this with your doctor.

My mother wouldn't see our chile pepper experiment through, so I don't know if she would've been able to get off of oxygen or not. But it seemed to help her dramatically for a short time.

So if you like hot food or believe you can acquire a taste for it, you may want to try chile peppers.

But see your doctor FIRST. You never know if you have a condition or take a medication that wouldn't mix well with hot peppers.

Important Disclaimer: This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet.

Copyright (c) 2006 Debbie Fontana

Want to discover more about "Two-fer Dieting?" Debbie Fontana created the delicious I Love to Cheat lifestyle diet with weight loss and blood pressure information and the companion I Love to Cheat Rewards Newsletter which will explore other "two-fer" dieting concepts. She encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at http://www.ILoveToCheatDiet.com Stomach Exercise For Weight Loss
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Is Your Bank Overcharging You For Your Overdraft?

2008-02-01T06:31:00.000-08:00

Unauthorised overdraft fees. These are three words that worry every bank customer. An unauthorised overdraft fee is the fee charged by a bank when customers go over their overdraft limit.

These fees can be very steep, with some banks charging high premiums for customers who exceed an agreed overdraft limit by as little as a few pence. A recent consumer report suggests that bank customers paid more than 4 billion pounds in unauthorised overdraft fees in 2004.

Scale Of Overdraft Fees

The BBC have reported that the seven major banks charge unauthorised overdraft fees of 25 to 38 pounds. Interest rates on the unauthorised amount can also be high. While some banks charge under 8% interest, others have interest rates that hover around the 30% level.

The banking industry has been slated for this practice by customers who feel they have been treated unfairly. The Office For Fair Trading has also criticised banks for overcharging customers for unauthorised overdrafts. Late payment fees for credit cards have also been criticised. The OFT suggests that late payment fees for credit cards should be no more than 12 and should only cover the administration fee.

Getting A Refund

Consumers who feel they have been overcharged by their banks may be able to receive a refund if they go through a time consuming process.

First of all, consumers can use the Data Protection Act to request details of all charges on their account over the past six years. Next, they need to inform the bank that they intend to sue in County Court to get this money refunded.

Are Unauthorised Overdraft Fees Legal?

There is some question as to the legality of unauthorised overdraft charges. Penalty clauses (such as unauthorised overdraft charges) are illegal under breach of contract law. However, banks do have the right to claim damages from customers who breach their contract with the bank. To avoid going to court every time, most banks write these charges into the contract. They are then able to raise those charges at regular intervals.

The banks see the unauthorised overdraft fee as a fee for services rather than a penalty. This could alter the legal position.

In many cases, it is the people who can least afford it who suffer these overdraft charges. This can become a cycle, with some people having to pay unauthorised overdraft fees month after month.

Help With Your Banking Rights

Consumers who want to find out more about their banking rights should check information from the Bank Action Group, a self-help organisation for banking customers. This organisation can guide consumers through the lengthy process of recovering unauthorised overdraft fees from their bank.

Many organisations say that the banks should make it easier for consumers to see what charges might be applied to their bank accounts. Until they do, consumers should read the fine print as the terms and conditions of each bank account contain information about charge that might apply. Finally, when banks send variations of terms, it is useful to read these to see what new conditions might apply.

Joseph Kenny writes for the Loans Store which offers more information on home loans, secured loans and other loan topics available on site.100 Contractor Defense Top
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